How to Start Working Out (& FINALLY Stick With It!)

This 20 minute class from BodyRock’s Beginner Bridge is the perfect workout for beginners. BodyRock Trainer Irina has designed it to start beginners with moves that may be challenging, but not impossible.

Learning how to start working out starts with working to your level and not forcing yourself to do exercises that are too advanced, and ultimately, discouraging.

Stick with it for the long-haul. Set yourself up for success from the start.


Learn more about how to start working out in Sweatflix—there are THOUSANDS of workouts for all fitness levels: Sign up now for 30 days free—no risk!

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