How To Work Out Your Chest


18 moves to show you how to workout your chest at home!

1. Bicep Curl & Out Ins
2. Chest Press
3. Inverted Rows
4. Flies
5. Bosu Push Ups
6. Tricep Dips
7. Plank Get Ups
8. Walking Push Ups
9. Front to Back Shoulder Press
10. Single Leg Push Up
11. Upright Row and Front Raise
12. Archer Push Ups
13. Wide Front Shoulder Raise
14. Diamond Push Ups
15. Overhead Press
16. Bent Over Flies
17. Incline Push Up and Tricep Dip
18. Partner Clap Push Up

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