I DID 100 PULL-UPS A DAY FOR 30 DAYS! (NUCLEI OVERLOAD EXPLAINED)


Looks like the internet exploded with all kinds of misinformation surrounding Nuclei Overload Training. I mean, why wouldn’t it? It’s so much easier to bash a training technique with false claims based on surface level research when your only goal is drama and views. So if you would like a clear explanation on what Nuclei Overload Training actually is in the most basic breakdown possible where anyone can understand the concept and underlying principles of how to utilize it. Then just sit back, grab your pre-workout and by the time you’re done drinking it the video will be over and you’ll be ready for your FIRST SET OF 10 REPS!

MY ORIGINAL VIDEO CONTAINING SCIENCEY STUFF: https://muscularstrength.com/article/Did-One-Hundred-Bicep-Curls-Every-Day-Thirty-Days

TEAM 3D Alpha breaking down everything you need to know about all the misinformation being spread right now: https://www.youtube.com/watch?v=KdC80FX75d8&t=957s

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