IFBB Bikini Pro Leg Workout | Emily Plajer


IFBB Bikini Pro Emily Plajer’s goals are to add more size to her quads and glutes before her next pro show. This lower-body workout focuses on doing just that.
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With every rep, Emily tries to make that mind-muscle connection and really focus in on the muscle being worked.

| Emily Plajer’s IFBB Bikini Pro Leg Workout |
1. Smith Machine Squat: 4 sets, 12 reps
2. Bulgarian Split Squat: 4 sets, 12 reps (each leg)
3. Leg Press: 3 sets, 12 reps
4. Hack Squat: 3 sets, 12 reps

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00:00 – Intro
00:29 – Smith Machine Squat
00:57 – Bulgarian Split Squat
01:59 – Leg Press
02:25 – hack Squat

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