IFBB Bikini Pro Shoulder Workout | Ali Rosen


Define your delts and sculpt a pair of stellar shoulders with this workout video from IFBB Bikini Pro Ali Rosen. (HD Reupload)
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To sculpt great shoulders, you have to lift weights. This shoulder workout is one of the best sessions in my repertoire. It builds full, sexy shoulders that will cap and enhance any fit physique. Strong delts pair perfectly with dresses and bikinis, and they’ll make your waist look even slimmer.

I follow this workout in the off-season and during IFBB Bikini competition season. It contains a warm-up, four supersets, and one straight set. You’ve got seven superb exercises to round your deltoids and help build some sexy shoulder muscle. Let’s get started!

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