IFBB Pro Brandan Fokken's Battle with Refeeding Syndrome


I was 26 or 27 when I seriously got into training and working in gyms. It was a long, difficult road to that point, and things certainly didn’t get easier when I got into serious physique competition.
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When I was in the hospital, there was a point when I said, “If I get out of here, I’ll do good.” This moment, and this statement, focused me as a person. It gave me a greater purpose, and my entire life changed for the better after that moment.

This doesn’t mean that hard training is any less important to me now than it was before, though. It is, and will always be, the foundation of my life. It’s what pushed me to the edge, and what brought me back. Now, I’m eager to share that message and to share the workouts that sustain me.

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