IFBB Pro Sadik Hadzovic's Olympia Back Workout


With Olympia glory in his sights, classic physique competitor Sadik Hadzovic shares his secrets for building a dominating back ready to bring home the gold.
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Olympia competitor and GAT athlete Sadik Hadzovic is known for his huge personality and onstage success, but also—let’s be clear— for those broad shoulders and that impressive V-taper. It’s arguably the most coveted torso build since the era of Frank Zane.

“Everybody wants the V-taper, the illusion, the tiny waist, the broad shoulders,” explains Hadzovic, “but you really have to start with the lats. Get them as wide as you possibly can.”

Use this workout to build width and thickness in your back to achieve the perfect tapered look.

| Sadik Hadzovic’s Classic V-Taper Back Workout |
Warm-up Super Set – Straight-Arm Pulldown & Pull-ups
3 sets, 8 reps each

Barbell Deadlift
4 sets, 8-10 reps

Leverage ISO Row
4 sets, 10 reps

Seated Cable Rows (Close-grip)
3 sets, 15 reps

Dumbbell Incline Row
4 sets, 8 reps

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