In the Gym with Jeff Cavaliere - Google Hangout

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It’s always cool when I get a chance to “hangout” with some of the members of “TEAM ATHLEAN” to answer their most pressing nutrition, workout, supplementation and fitness questions. Today I was joined by 5 guys who covered the gamut on all of those topics. Whether you are just starting out with your workouts or are a seasoned veteran, you’re sure to find this hangout relevant to you and some of the challenges you may be facing in your current fitness approach.

I time stamped each of the questions from this hangout to allow you to more quickly browse to the ones that are most relevant to you…however of course I would suggest that if you sat back and relaxed you could find the whole video helpful.

That said, if you yourself would like to have your questions answered on a hangout just like this in the future…be sure to head over to and become a member of TEAM ATHLEAN by picking up the program today! Without further ado…let’s get to the questions (and your answers!)

1:51 – Jeff…what did you eat today…exactly?!?
4:52 – What type of protein bars do you suggest?
7:44 – What do you feel about postworkout carbs? How much sugar should we have?
11:24 – Should I always be looking to increase weights on every set or should I pick a weight that just lets me fail in the 8-12 rep range?
16:42 – What’s next up from ATHLEAN-X (sneak peek at NXT)
24:52 – I hate cooking…do you have any other mass preparation recipes? (cook once…eat for the rest of the week)
27:24 – I want to put on size without adding fat. Can my scale weight go up without losing my leanness and abs?
33:14 – Is it a myth that you can only start really developing serious muscle after the age of 21?
36:34 – I have done your HIIT training and lost 60 lbs but have lost a lot of weight in my face …is there anything I can do about that. Still hold onto a bit in the midsection too.
39:00 – Other than 1,3 Dimethylamylamine are there any other supplements that you think are dangerous for me to take?
43:13 – Are cheat meals actually valuable to muscle growth or breaking through a plateau?
47:22 – Final comments about ATHLEAN-X from members of TEAM ATHLEAN!

For more workout, nutrition and supplementation videos be sure to subscribe to our channel here on youtube at and be sure to head over to our web page to get your complete 90 day workout and nutrition system. See you on the team!

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