INSTA-GAHHHBAGE: 10 Exercises All Men Should Avoid | If Your Trainer Is Clueless! (Ep.4)


JED NORTH – SCOTT20 – FOR 20% ENTIRE ORDER
https://jednorth.com

I’m just so sick and tired of exercises being labeled “BAD” because someone doesn’t understand proper form or they want easy CLICKBAIT. It causes confusion in the online fitness community and spreads misinformation. Videos like these are created for MAXIMUM VIEWS, not helping people.

(1:23)- Jed North
(4:14)- Ab Machines
(4:50)- Build Blocky Abs – https://www.youtube.com/watch?v=RB7LBFSa82Y
(9:47)- How to: Stomach Vacuum
(10:10)- Behind The Head Press
(14:53)- Smith Machine Squat
(16:49)- Hip Adduction / Abduction Machines
(18:56)- Seated Torso Rotation Machine
(19:46)- Upright Row
(20:53)- Behind The Head Lat Pulldown
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(22:34)- DOWNLOAD MY APP – https://muscularstrength.com/phoneapp
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(23:03)- Leg Press
(24:17)- Leg Curl/Leg Extension
(25:14)- Back Hyperextension
(27:52)- CHANGE NOTIFICATIONS TO ALL – https://www.youtube.com/subscription_manager
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Program Selector Tool!- Get The Right Program For You! – https://muscularstrength.com/Program-Finder
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SCOTT15 – 15% OFF ALL BSN PROTEIN & PREWORKOUT!
https://www.gobsn.com/en-us/products
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Subscribe To My Channel – https://www.youtube.com/user/ScottHermanFitness
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1 on 1 Online Coaching – http://muscularstrength.com/consultations
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https://muscularstrength.com/phoneapp
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MORE TIPS! – https://www.instagram.com/ScottHermanFitness
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