Instant Chest Activator! The “Non Responder” Solution!


Adding more weight is always a top solution when it comes to more growth. But if you get to the point where more weight just causes your form to break down you need to go back to basics and that’s where improving mind-muscle connection comes in. The more dormant muscle fibers you can force to “activate” while training the more overall growth you’ll see with any muscle group. Try this technique on your next chest day and be sure to comment below with either exercises or muscle groups you are having trouble with so I can address those in future videos! #BreakingTheNattyLimit

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