Inversion Boots- Intensify Your Ab Workouts Anywhere! - Product Review


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About 4 months ago I purchased a pair of inversion boots. I was looking for something to increase the intensity of my abdominal workouts in my studio as I am limited with space and getting tired of weighted leg-lifts.

See the full review here!
http://scotthermanfitness.com/exclusi…

(0:22)- Intro
(1:31)- Putting on the inversion boots
(2:04)- Box jumps
(2:17)- Deadlifts
(2:42)- Dips
(3:01)- Running on the treadmill
(3:09)- Cons of the inversion boots
(3:23)- How to hang from the bar
(3:30)- Performing the inversion crunch
(3:55)- How to safely get down from the bar
(4:05)- How to intensify the inversion crunch with dumbbells
(4:56)- Just hanging around- loosen up your back
(5:15)- Inversion boots recap







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