Is Creatine Safe for Teens? Dr. Krissy Kendall | The Podcast | Ep 8

Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you’ve been wondering if creatine is safe for you or your student athlete, here’s what you need to know!
Sales & Specials ►
Shop Creatine Supplements ►
Download Links ►
Full Transcript ►


– The controversial new creatine study: What it said
– Krissy’s problems with the protocol
– Why creatine and testosterone boosters are apples and oranges
– Creatine and aging adults: What the studies show
– Creatine and teen hormones: a safe combo?
– Why activity should be your first supplement
– Creatine as a protector against brain injuries
– The long-term effects of creatine usage
– Creatine every day versus ibuprofen every day
– How to make sure creatine isn’t “tainted” with banned substances
– Krissy’s challenge: Find a clinical paper which directly implicates creatine as a cause for health problems
– What would have made this study better
– Debunking the “creatine causes dehydration” notion
– For parents: Do you need to worry about your student athlete and creatine?
– Athletes: If you have concerns, take creatine alone, not in a blended product


| |
Fitness Apps ►
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women’s Fitness Site ►


| Follow Us |
YouTube® ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►

We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments

Copyright © 2015 All rights reserved.
Would love your thoughts, please comment.x