Jamie Eason LiveFit Trainer - Phase 1 - Bodybuilding.com

To learn more about Phase 1 of Jamie Eason’s LiveFit Trainer go to Bodybuilding.com here: http://bit.ly/qFLTXA

Daily Programs For Phase 1
An introduction to the Phase 1 workouts you’ll be following. Each day has a printable guide complete with that day’s workout, meal plan, or both.

Build Healthy Habits in Phase 1
During this first phase of my 12-week trainer, you’ll make a habit of working out and eating healthy, perhaps for the first time in your life.

You’re going to start with weight training, which is like the fountain of youth, an anti-gravity miracle that helps tighten and tone your body from head to toe. When you add more lean muscle to your frame, your metabolism increases even more. That means you’ll burn more body fat, even while at rest.

What you won’t be doing, believe it or not, is cardiovascular exercise. That’s right–NO CARDIO! Free pass. This’ll ensure your body is adding the muscle you want, and not using up too many calories for immediate fuel rather than muscle building.

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