Jamie Eason's Tips & Techniques - Bodybuilding.com

To Learn more about Jamie Eason’s 12-Week LiveFit Trainer go to Bodybuilding.com http://bit.ly/oakG8j

No matter which phase you’re in — or if you’ve finished the program — these pointers will help you succeed over the long term.

The LiveFit trainer is a simple 3-phase program for transforming your body and your life in 12 short weeks. My science-based approach combines exercise, nutrition, and supplementation for results that far exceed what any of those tools could produce on their own. Better yet, you’ll leave this program knowing how to pursue the fit lifestyle even without my guidance!

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