January Jumpstart (Part 1) DEMO


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http://www.fitstudio.com/

Medicine Ball
http://www.sears.com/shc/s/s_10153_12…

Resistance Band
http://www.sears.com/shc/s/search_101…

NOTE: Alternate Part 1 & Part 2 Monday through Saturday, utilize Sunday for a day of rest, and then begin again on Monday!

(0:46)- Warm-Up
(0:56)- Burpee (20 reps)
(1:25)- Resistance Band Speed Punches (100 reps)
(2:11)- Resistance Band Low Pull (100 reps)
(2:55)- Water Break
(2:57)- Circuit 1
(3:06)- Resistance Band Alternating Shoulder Press
(3:42)- Elevated Push-Up
(4:09)- Resistance Band Kneeling Bicep Curls
(5:02)- Water Break
(5:03)- Circuit 2
(5:13)- Medicine Ball Diamond Push-Up
(5:59)- Resistance Band Standing Lat Pulldown
(6:40)- Medicine Ball Oblique Twist
(7:39)- Water Break
(7:40)- Cooldown
(7:59)- Resistance Band Chest Stretch
(9:08)- Floor Tricep/Lat Stretch
(10:02)- Resistance Band Shoulder Stretch







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