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(0:27)- Routine Sets & Reps
(0:39)- Warm-Up
(0:54)- Burpee (20 reps)
(1:58)- Resistance Band Speed Punches (100 reps)
(3:42)- Resistance Band Low Pull (100 reps)
(5:40)- Water Break
(5:43)- Circuit 1
(5:55)- Resistance Band Alternating Shoulder Press
(6:54)- Elevated Push-Up
(7:30)- Resistance Band Kneeling Bicep Curls
(8:31)- Water Break
(8:34)- Circuit 2
(8:41)- Medicine Ball Diamond Push-Up
(9:33)- Resistance Band Standing Lat Pulldown
(10:57)- Medicine Ball Oblique Twist
(12:01)- Water Break
(12:04)- Cooldown
(12:22)- Resistance Band Chest Stretch
(13:57)- Floor Tricep/Lat Stretch
(15:20)- Resistance Band Shoulder Stretch