Jean Butt - HIIT List

Roughly 60% of where your body stores fat is genetically predestined, which means if you weren’t born with the genes for a butt you can balance a wine-glass on-top of, you probably aren’t going to get one. However, this workout can definitely help you get your best butt ever. A perkier, firmer, more happy-to-see-you-go butt. Lisa’s your trainer, and the moves target all the major and minor muscles in your body’s biggest muscle house. And because your glutes are part of your core, this routine also hits your hamstrings, back, abs and hips. You’ll also get some leg, arm and shoulder training, too, just to keep the workout well-rounded; like your perfect, perky behind!

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