Jessie Hilgenberg's Power Plyo Workout | NLA For Her


Don’t pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video!
Get Jessie’s Full Workout Here | http://bbcom.me/1pet6x1
Jessie’s Recommended Supplements for Women | http://bbcom.me/1pet48h

Plyometric training, which involves explosive movements, is a great way to boost your performance, potentially improving your conditioning, endurance, muscle power, muscle growth, agility, and speed! Whether you use plyo training for cardio or as a muscle-building workout, this circuit is guaranteed to challenge you. Since it’s a lower-body-intensive workout, I like to think of this session as my second leg day of the week.

For this workout, you’ll complete a seven-exercise circuit. If you’re a beginner or are not used to plyometrics, start slowly. Do one round, see how you feel, and check in with your body. Take a full three minutes to rest between rounds. Grab a sip of water, catch your breath, and if you know you can do a second round, go for it! Your goal is to get through this entire circuit four times.

Give this workout a try when you want to bring an added layer of awesome to the table. I still follow a standard bodybuilding split with leg days, shoulder days, and back days, but I love to add in this plyometric routine to help torch fat, burn calories, and build my athletic base.

Bodybuilding.com:
SALES & SPECIALS | http://bbcom.me/1pet7B4
FITNESS ARTICLES | http://bbcom.me/1petb3L
#1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1petgEu
FREE FITNESS PLANS |

Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



Leave a Reply

Your email address will not be published. Required fields are marked *





Copyright © 2015 FitVids.tv. All rights reserved.