Jessie Hilgenberg's Strong Back Workout


Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg’s video back workout!
Get Jessie’s Full Workout | http://bbcom.me/1V4DMed
Nutritional Supplements for Women | http://bbcom.me/1V4DXGq

NLA for Her | Her Way | http://bbcom.me/1V4ECb3
– 28g Of Lean Protein With Added Amino Acids For Recovery!*

NLA for Her | Her Appetite Control Chew | http://bbcom.me/1V4EHvo
– Sugar and Gluten Free Chew with Only 20 Calories to Help Satisfy Sweet Cravings

NLA for Her | Her CLA | http://bbcom.me/1V4EIzt
– Improve Body Composition And Fat Loss

As a figure competitor, it’s imperative for me to train my back. During shows, I have to do quarter turns and show my back to the judges. I could have a bunch of great muscle groups, but if my back isn’t up to par, my physique would be lackluster and I wouldn’t place well.

Even if you’re not a competitor, your back is an important part of a complete, balanced physique. It’s also important to train your back because it should be strong for postural and athletic reasons. You won’t be able to squat or do a plank—two essential movements—if your back is weak.

Back training often passed over because you can’t see your back while you train. You can build up great muscle groups at the front of your body because you can see them in the mirror, but consistently training your lats, traps, rhomboids, and rear delts takes a lot more effort.

That’s why today, we’re going to focus on the back. Your back is a large muscle group, so we’ll hit it hard with some great compound exercises and complement them with isolation lifts.

Bodybuilding.com:
FITNESS APPS | http://bbcom.me/1V4F3SH
SALES & SPECIALS | http://bbcom.me/1V4F5K7
FITNESS ARTICLES | http://bbcom.me/1V4F5ty
#1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1V4F5da
FIND A PLAN | http://bbcom.me/1V4F2y5

Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x