Jim Stoppani's Six-Week Shortcut To Shred Workout - Chest, Triceps, Abs - Bodybuilding.com

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Shortcut to Shred will help you burn fat, build muscle, and gain strength. Learn how to train for all three goals. Get the science behind the shred.

Amp up the cardio acceleration, chisel your chest, torch your triceps, and sculpt a killer six-pack with today’s multi-joint Shortcut to Shred workout.

Shortcut to Shred starts with a bang. There is no “easy” day. There’s no tutorial. It’s day one, and you’ve got a high-intensity chest, triceps, and abs workout on tap. You’ll be hitting multi-joint exercises for 9-to-11 reps per set. You’ll smoke all three areas of your chest, completely destroy your triceps, and give your abs the challenge they’ve been looking for. On top of that, you’ve got cardio acceleration between each exercise. Let’s get shredded.

Training Tips ///
Each chest exercise in this workout targets a specific area of the pecs. By emphasizing different areas of the muscle, we recruit as many muscle fibers as possible and maximize muscle growth.

To hit your triceps effectively while doing dips, focus on keeping your elbows close to your body and your torso upright. Don’t flare your elbows; that places stress on your shoulders.

Although you don’t have to perform the close-grip bench press on the Smith machine, I recommend it because you can overload your triceps after your chest is already fried. Grab the bar with a shoulder-width grip to keep stress off your wrists and on your triceps. If you use a Smith machine, you can opt for an open grip, meaning your fingers aren’t wrapped around the bar. This grip helps you press with your palms and contract your triceps instead of using your chest and shoulders.

Hip thrusts target and build your lower abs because you can use resistance, not just the weight of your own body. The movement might be awkward at first, but once you get the hang of it, you’ll never look back.

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