Jim Stoppani's Six-Week Shortcut To Shred Workout - Training Overview - Bodybuilding.com


Get the full program here: http://bbcom.me/179JJMr
Shortcut to Shred will help you burn fat, build muscle, and gain strength. Learn how to train for all three goals. Get the science behind the shred.

Shortcut to Shred will help you torch fat, drop excess weight, and get lean faster than ever. The key is a training technique called cardio acceleration. In addition, the Shortcut to Shred workouts, built on microcyles in a periodized scheme, will help you build muscle and gain strength. Shortcut to Shred will help you hit all three goals in six short weeks. Let’s dig into the science behind the shred!

Final Tips For Success ///
Keep a training journal. By recording your weights and reps, you’ll be able to see improvements in your strength and stamina.

Get an accurate body fat measurement and take “before” photos before you begin the trainer. You may not be able to see day-to-day changes, but when you look back after three and six weeks, the difference will amaze you.

Final Tips For Success:
Keep a training journal. By recording your weights and reps, you’ll be able to see improvements in your strength and stamina.

Get an accurate body fat measurement and take “before” photos before you begin the trainer. You may not be able to see day-to-day changes, but when you look back after three and six weeks, the difference will amaze you

Create a BodySpace and use the available tools to manage your progress.



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