Jimmy Peña's Power Rack Training Episode 2: Partial Movements - Bodybuilding.com

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Jimmy Pena’s Power Rack Series: Partial Movements

Exercise Physiologist and founder of PrayFit.com Jimmy Pena introduces you to the most versatile piece of equipment in the gym, covering an array of advanced lifting techniques including negative, partial, and isometric reps.

Why is it that younger brothers usually turn out to be better athletes than their older siblings? Because they grow up being punished on the field or court by those older brothers, forcing them to adapt and adjust beyond their normal limits. The same mentality applies in bodybuilding: train with someone bigger and better. That’s why training with partial movements comes in so handy: You get the benefits of being pushed beyond your limitations without a partner.

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