Johnnie O. Jackson's Mutant Back Workout for Mass

Hang out with IFBB pro Johnnie O. Johnson as hits a high-volume back workout at Metroflex in Arlington TX. He’ll show you why, at 46, he has one of the best developed upper-bodies in all of bodybuilding.
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Johnnie O. Jackson’s Mutant Back Workout for Mass
Exercise #1: Lat Pull-Down
Exercise #2: T-bar Row (strip set)
Exercise #3: Single-arm Dumbbell Row
Exercise #4: Seated Cable row
Exercise #5: Neutral-grip Reverse Lat Pull-Down
Exercise #6: Hammer Strength Machine High Row
Exercise #7: Hammer Strength Machine Low Row


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