Julian Smith's 30 Days to Your Best Arms | Trailer


Life is too short to have small arms. Julian Smith has seen people curling in front of the mirror for years without making progress. He doesn’t blame them—he blames their programs.
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30 Days to Your Best Arms is an intense arm-focused program designed to shock your body and add size and definition to your triceps, biceps, and forearms. This is the answer you’ve been waiting for!

| 4 Weeks of Workouts: 3 Workouts Per Week / 20-40 Min. Workout |
This is serious arm training you can add onto any other program. You’ll do one all-out arm day each week, targeting your bis, tris, and forearms. Then you’ll do one triceps accessory workout, and one biceps accessory workout each week.

| Unique, Varied Training: Free Weights / Bodyweight / Cable / Machine |
Beginner or advanced lifter, you can do this! And if you know Julian Smith, you know he likes to use every available tool in the gym. So get ready to open your mind while you split your sleeves.

| Add Strength and Size: Periodized Workouts / Tempo Training |
You’ll build your best arms with pyramid sets, supersets, low-rep strength workouts, tempo training, dropsets, and brutal burnouts. This is a full education in arm training!

| Mass-Building Recipes: Train to Grow, Eat to Grow |
If you want your arms to grow, you need to eat like you mean it! That’s why we’re including a nutrition guide with a kickass selection of easy-to-prepare mass-building recipes.

| Here’s What You’ll Get in 30 Days to your Best Arms |
• Three time-efficient arm-focused strength training sessions a week
• A perfect balance of hard and heavy lifting and pump work for strength and muscle gains
• Technique tips on important movements
• Varied, exciting training that progresses each week
• Easy-to-prepare mass-building recipes

This is a perfect specialization program to break you out of a rut and add inches where it counts most. It’s unique and effective for newbies, advanced gym rats, and even the most slow-to grow, stubborn arms. And after you do it finish it, you can turn around and repeat it for even better results!

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