Julian Smith's 4 Unique Exercise Variations | #HeyTryThis

Julian Smith (aka “The Quad Guy”) is here to show you his 4 favorite exercise varations / weight training tips.
Premium Fitness Plans ► http://bbcom.me/2AMoWlv
Julian’s Guide to Building Wheels of Steel ► http://bbcom.me/2ALRJGV

Kneeling Reverse Grip Lat-Pulldown ► 00:01
Switching Grips for Dropsets ► 00:24
Seated Barbell Curl ► 00:50
Changing Foot Placement or Grip for Long Sets ► 01:12

I’m Julian Smith (aka “The Quad Guy”), if you have your own unique exercise or variation be sure to #heytrythis and tag bodybuilding.com


| Recommended Supplements |
Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2AKYecO
– Muscle Building Whey Protein Powder*
– 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

Optimum Nutrition Amino Energy ► http://bbcom.me/2AKYp7Y
– Amino Acid Powder for Increased Energy*
– Train Longer and Harder with Intense Energy and Focus*

Optimum Nutrition Cake Bites ► http://bbcom.me/2AMidIa
– Deliciously Whipped High-Protein Snack With 20G Of Protein Per 3-Cake Serving*
– Available In 3 Tempting Flavors To Make Any Day Feel Like Cheat Day


| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women’s Fitness Site ► http://bbcom.me/2q1ouvc


| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube® ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments

Copyright © 2015 FitVids.tv. All rights reserved.
Would love your thoughts, please comment.x