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High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
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Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB
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VIDEO MUST BE LABELED PROPERLY OR IT WILL NOT COUNT!
“Your Name — SHF 2min. Jump Squat Challenge — #(reps)”
1. Don’t let your knees buckle.
2. Keep your chest up. No hunching!
3. Break parallel (90 degrees) with each rep.
4. Your feet must leave the ground with every jump.
(0:23)- Contest ENDS December 15th, 2012
(0:32)- Contest is WORLD WIDE!
(1:09)- RULES! Your form must be PERFECT!
(1:47)- Me first! (77 reps)
(4:00)- Good Luck Hermanites! #HTH