Jump Squat 2min Challenge! Win A BSN Prize Pack & SHF Jersey Bag!


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VIDEO MUST BE LABELED PROPERLY OR IT WILL NOT COUNT!
“Your Name — SHF 2min. Jump Squat Challenge — #(reps)”

1. Don’t let your knees buckle.
2. Keep your chest up. No hunching!
3. Break parallel (90 degrees) with each rep.
4. Your feet must leave the ground with every jump.

(0:23)- Contest ENDS December 15th, 2012
(0:32)- Contest is WORLD WIDE!
(1:09)- RULES! Your form must be PERFECT!
(1:47)- Me first! (77 reps)
(4:00)- Good Luck Hermanites! #HTH



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