Just Lift! 5 Exercise, 4 Rounds, 1 DESTROYED BODY!


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The ULTIMATE TEST in total body conditioning! This routine will leave you breathless as you do your best to BEAST through all 5 exercises as fast as you can. Everyone wants to gain muscle and grow stronger. But results come with a price! Do you have what it takes to pay it?

4 rounds
15 reps per exercise

(0:12)- Routine Sets & Reps!
(0:36)- Pull-Up
(1:20)- Handstand Push-Up
(2:12)- Deadlift
(3:27)- Leg-Lift
(4:15)- Jump Squat







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