Just Lift! Biceps, Triceps, & ABS! (Muscle Gain)


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(0:12)- Routine Sets & Reps

Dumbbell Bicep Curl (3 sets; 8 reps)
(0:21)- Set 1
(1:53)- Set 2
(3:26)- Set 3

EZ-Bar Curl (Inside Grip) (3 sets; 8 reps)
(4:49)- Set 1
(6:47)- Set 2
(8:04)- Set 3

Triceps Pushdown (V-Bar) (3 sets; 8 reps)
(9:40)- Set 1
(10:20)- Set 2
(11:05)- Set 3

(12:17)- Thanks for the spot Bro! (BSN Giveaway!)

Close Grip Bench Press (3 sets; 8 reps)
(12:22)- Set 1
(13:22)- Set 2
(14:26)- Set 3

(17:56)- Thanks for the spot Bro! (BSN Giveaway!)

Deep Crunch & Seated Oblique Twist (SUPERSET) (2 sets; 15 reps)
(18:15)- Set 1
(19:14)- Set 2

Ab Crunch (Triple Threat) (2 sets; 15 reps)
(20:27)- Set 1
(22:01)- Set 2







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