Just Lift! Biceps & Triceps- Supersetting For Max Reps in Less Time! (Muscle Growth)


12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge

Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB

Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations

Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) – https://goo.gl/FSBMWc

THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness

Home Depot then Gym..

This has been my life for the last two months haha.

This workout is a really intense Bicep & Tricep muscle building routine.

You will be doing 4 sets of 10 reps per superset.

Get ready for intense DOMS Nation! The pump is worth it!! ‪#‎HTH‬ ‪#‎SHFAthlete‬

(0:12)- Preworkout Meal!
(0:59)- Home Depot Stop- Picking up some TRIM!

Superset 1
(3:16)- Barbell Wide-Grip Curl (4 sets: 10 reps)
(4:26)- Standing Dumbbell Overhead Extension (4 sets: 10 reps)

Superset 2
(5:09)- Close-Grip Curl With E-Z Curl Bar (4 sets: 10 reps)
(6:11)- Skull Crusher (4 sets: 10 reps)

Superset 3
(7:03)- Hammer Curl (4 sets: 10 reps)
(7:44)- Weighted Dip (4 sets: 10 reps)

Superset 4
(8:25)- Barbell Reverse Curl (4 sets: 10 reps)
(9:18)- Diamond Push-Up (4 sets: 15 reps)

(10:56)- 7 Diet Tips To Turn Up The Heat On Your Metabolism!
Link: https://www.youtube.com/watch?v=OCc5S…







Copyright © 2015 FitVids.tv. All rights reserved.