Just Lift! Bigger Chest! Blockier Abs! Improved Advanced Calisthenics!‏


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Nothing beats good ol’ CHEST DAY! In the past we have experimented a lot with burn sets on many of the routines, but today we’re going to do things a bit differently. Instead of performing a burn set on the first set of each exercise, we are going to switch to performing 1 drop set on each working set. The goal here is to really blast your chest with volume while it is fatigued to maximize muscle fiber stimulation for GROWTH! I will be using my Iron Bull Strength Grips for a bit more muscle activation throughout my chest, arms and shoulders during my drop sets. Once finished you are going to perform some INTENSE abdominal exercises to help build those blocky abs and if you are up for it, you’re going to complete your workout with some advanced calisthenics training! Have at it Nation! #HTH #SHFAthlete

• Sets & reps will vary per exercise
• Rest 60 – 90 seconds MAX between sets

(0:45)- How I prep for the gym. Coconut Oil- CAVEMAN STYLE!
(3:01)- Routine sets & reps

CHEST
(3:11)- Dumbbell Bench Press (3 sets: 8 reps)
(3:58)- Dumbbell Bench Press DROP SET (10 reps)

(4:13)- Iron Bull Strength Grips!
Start building more strength today! (BAR GRIPS)
http://tinyurl.com/IronBullStrength-SHF

(4:38)- Incline Dumbbell Bench Press (3 sets: 8 reps)
(5:54)- Incline Dumbbell Bench Press DROP SET (10 reps)

(5:58)- Iron Bull Strength Grips!
Start building more strength today! (BAR GRIPS)
http://tinyurl.com/IronBullStrength-SHF

(6:40)- Incline Dumbbell Fly (3 sets: 10 reps)
(7:32)- Dumbbell Fly (3 sets: 10 reps)

ABS
(8:28)- Advanced Leg Raise (3 sets: 20 reps)
(9:09)- Alternating Abdominal Kick (3 sets: 25 reps per side)
(10:27)- Standing Oblique Crunch (3 sets: 15 reps per side)

(10:41)- Oblique Workouts Made Me Fat!
LINK: https://www.youtube.com/watch?v=ai7Pp…

CALISTHENICS
(11:31)- Deep Push-Up (3 sets: 10 reps)
(12:35)- Balance Practice (3 sets: 2 minutes)
(14:28)- Planche Practice (3 sets: 1 minute)







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