Just Lift! Chest, Triceps, ABS (MUSCLE GAIN)


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Building muscle is all about VOLUME and there is no shortage of it in this routine! The goal here is to annihilate your chest, triceps, and abs for ultimate muscle growth. Because your triceps are being worked hard during all the chest exercises, it isn’t going to take much to finish them off so make sure you push it to the max on every rep. It’s always a great idea to have a spotter when pushing it on a chest routine so I had my friend Nick Wright join me for the workout. Be sure to progressively overload by adding weight to your sets when possible! TEAR IT UP! #HTH

Check out Nick’s YouTube® Channel
https://www.YouTube®.com/Scondore

(0:25)- Routine Sets & Reps

(0:51)- Warm-Up
• 2 exercise
• 2 sets
• 12 reps per set

(0:57)- Internal/External Dumbbell Shoulder Rotation
(1:10)- Shoulder Breakers

(2:00)- Routine (Chest & Triceps)
• 5 exercises
• 5 sets
• 15 reps per set
• Rest 2 — 5 minutes between sets

(2:07)- Barbell Bench Press
(2:25)- Warm-Up
(3:09)- Set 1
(4:24)- Set 2
(5:19)- Set 3
(6:19)- Set 4
(7:54)- Set 5

(9:20)- Incline Bench Press
(9:23)- Set 1
(10:25)- Set 2
(11:27)- Set 3
(12:43)- Set 4
(14:20)- Set 5

(16:03)- Incline Dumbbell Fly
(16:30)- Set 1
(19:27)- Set 2
(21:52)- Set 3
(24:23)- Set 4
(26:35)- Set 5

(29:03)- Weighted Dips
(29:28)- Set 1
(30:19)- Set 2
(32:22)- Set 3
(33:54)- Set 4
(35:14)- Set 5

(36:20)- Single-Arm Reverse Pull-Down
(36:28)- Set 1
(38:07)- Set 2
(39:41)- Set 3
(41:00)- Set 4
(42:27)- Set 5

(44:07)- Routine (ABS)
• 2 exercises
• 3 supersets
• 20 reps per set
• Little to NO REST between sets

(44:42)- Weighted Floor Crunch / Toe – 2 – Bar
(45:44)- Superset 1
(46:15)- Superset 2
(49:09)- Superset 3







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