JUST LIFT! Deadlift, Dip, Squat, Crunch, Jump!


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This routine has it all! Compound movements, box jumps and a HARDCORE abdominal inversion crunch! Each exercise was picked specifically to fatigue your muscles and help boost your metabolism to maximize your calorie burn. Work at your own pace and try to complete each round as fast as you can. You are in charge of your own intensity, so kick it into HIGH GEAR Nation! #HTH

You don’t need a pair of inversion boots to do this routine, but if you would like a pair go to www.HomeFitnessEquipment.org and use promo code “shfequipment” for 5% off the entire store! Train hard!

Link to Inversion Boosts: http://www.homefitnessequipment.org/i…

• 3 rounds
• 5 exercises
• 2 minute rest between rounds
• Little to NO REST between exercises

(1:06)- Links to Hanging Leg Raise & Janda Sit-Up
(1:11)- Promo Code: SHFboots
(1:25)- Routine sets & reps
(1:40)- My Weights

(1:34)- Round 1
(1:36)- Deadlift (10 reps)
(2:03)- Dip (20 reps)
(2:35)- Squat (10 reps)
(3:25)- Inversion Crunch (15 reps)
(4:26)- Box Jump (10 reps)

(5:27)- Round 2
(5:29)- Deadlift (10 reps)
(5:53)- Dip (20 reps)
(6:26)- Squat (10 reps)
(7:33)- Inversion Crunch (10 reps)
(9:00)- Box Jump (15 reps)

(10:11)- Round 3
(10:17)- Deadlift (10 reps)
(10:45)- Dip (20 reps)
(11:17)- Squat (10 reps)
(12:19)- Inversion Crunch (15 reps)
(13:38)- Box Jump (10 reps)



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