Just Lift! EXTREME Bodyweight Circuit Training! 4 Rounds AFAP!


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Upper body? Lower body? We got it all in this circuit of 4 exercises! But the intensity is all up to you! Take little to no rest if you think you have what it takes. You can even toss on a weighted vest and push it way past your limit! Remember Nation, HERMANITES TRAIN HARDER! #HTH

• 4 rounds
• 4 exercises
• 15 reps per exercise
• Spider-Man Push-Up (10 reps per side)
• Little to NO REST between sets!

(0:25)- Routine Sets & Reps!
(1:34)- Pull-Up
(2:25)- Box Jump (30 in)
(3:29)- Toe-2-Bar
(4:12)- Spider-Man Push-Up







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