Just Lift! EXTREME Bodyweight Circuit Training! 4 Rounds AFAP!

12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge

Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB

Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations

Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) – https://goo.gl/FSBMWc

THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness

Upper body? Lower body? We got it all in this circuit of 4 exercises! But the intensity is all up to you! Take little to no rest if you think you have what it takes. You can even toss on a weighted vest and push it way past your limit! Remember Nation, HERMANITES TRAIN HARDER! #HTH

• 4 rounds
• 4 exercises
• 15 reps per exercise
• Spider-Man Push-Up (10 reps per side)
• Little to NO REST between sets!

(0:25)- Routine Sets & Reps!
(1:34)- Pull-Up
(2:25)- Box Jump (30 in)
(3:29)- Toe-2-Bar
(4:12)- Spider-Man Push-Up

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments

Copyright © 2015 FitVids.tv. All rights reserved.
Would love your thoughts, please comment.x