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Feels so GOOD to hit some heavy deadlifts again! It’s been over 2 weeks! The price of traveling, but that doesn’t mean we are going to completely lower our intensity back in the gym!

In this workout we are going to hit some deadlifts and back. Reps and sets will vary per exercise, but overall you are going to get an amazing pump and focus on key exercises to help build muscle.

Would love to hear your thoughts on this kind of video formate. Feels more like a fun vlog to add some spice between my more involved videos.

Always open to thoughts and suggestions! #HTH #SHFAthlete!

Deadlift
(00:2)- Set 1- 315lbs (8 reps)
(0:29)- Set 2- 315lbs (8 reps)
(0:56)- Set 3- 315lbs (20 reps)
(1:39)- Set 4- 405lbs (8 reps)

(2:29)- Pull-Up (4 sets: 12 reps)
(3:16)-Reverse Pull-down (3 sets: 10 reps)
(3:55)- Seated Cable Low Row (3 sets: 10 reps)