Just Lift! Intense Chest, Shoulders & ABS! (Muscle Gain)


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3 exercises
4 supersets per exercise
Reps will vary per exercise
Rest 2 minutes MAX between sets

Iron Bull Strength (Red Grips): http://www.ironbullstrength.com/shop/

(0:09)- Routine Sets & Reps

Superset 1
(0:21)- Barbell Bench Press (8 reps)
(1:16)- Barbell Bench Press (10 reps with 2-2-4 TEMPO)

Superset 2
(3:49)- Standing Barbell Military Press (8 reps / 10 reps with 2-2-4 TEMPO)
(4:16)- Standing Barbell Military Press (10 reps with 2-2-4 TEMPO)

Superset 3
(6:38)- Ball Pass (12 reps / 1-1 count)
(7:48)- Toe-2-Bar (20 reps)







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