Just Lift: Legs & Advanced Calisthenics!


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After three weeks of not being able to train, I know leg day is going to be a day that I will soon regret. So, to spice things up I decided to take it easy, lighten the load, focus on controlled reps and work on some advanced calisthenics movements between my leg exercises.

At this point in my life I am starting to wonder what is the point of building all this muscle and strength if I can’t even properly control my own bodyweight? Goku would not be pleased…

Anyone else experimenting with some of the movements I am doing in this video? I want that front lever on the rings so bad! Then, I want to accomplish the ring planche! That would be KILLER! #HTH #SHFAthlete

(2:05)- Barbell Squat
(6:05)- Handstand On Parallel Bars
(7:56)- Front Squat
(8:51)- Front Lever On Rings
(9:37)- Front Squat
(10:13)- Static Leg-Raise
(10:58)- Stiff-Leg Deadlift
(11:50)- Human Flag
(12:57)- Alternating Stepping Lunge
(14:04)- Ball Crunch With Weight







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