JUST LIFT! Legs!


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I have found that the best leg workouts come from pyramiding my sets. Start high and end low, but keep the intensity as hardcore as you can! If you need to take a longer rest period between sets for the heavy deep squats, that is ok. Especially if you are not used to high reps. As you continue the workout, you should be adding more weight with each set, even if it is just 5 — 10 pounds. Train hard Nation! #HTH

(0:12)- Routine Sets & Reps!

Set 1- 12 reps / Set 2- 10 reps / Set 3- 8 reps / Set 4- 6 reps / Set 5- 3 reps
(1:16)- Squat
(1:30)- Set 2- 255lbs
(2:47)- Set 3- 265lbs
(4:09)- Set 4- 275lbs
(5:57)- Set 5- 295lbs
(6:34)- Extra #HTH- 315lbs

Set 1- 12 reps / Set 2- 10 reps / Set 3- 8 reps
(7:04)- Front Squat
(7:07)- Set 1- 155lbs
(7:54)- Set 2- 195lbs
(8:50)- Set 3- 215lbs

Set 1- 12 reps / Set 2- 10 reps / Set 3- 8 reps
(9:48)- Leg Curl
(9:49)- Set 1- 220lbs
(10:28)- Set 2- 205lbs
(11:07)- Set 3- 210lbs

Set 1- 12 reps / Set 2- 10 reps / Set 3- 8 reps
(11:41)- Leg Extension
(11:44)- Set 1- 235lbs
(12:12)- Set 2- 250lbs
(12:34)- Set 3- 265lbs







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