Just Lift! Shoulders & Traps- Time To Build Some MUSCLE!


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Eric from Anabolic Aliens joined me today for an intense shoulder workout. The goal was to not be able to lift our arms by the end and this workout DELIVERS!

You’re going to start off with four traditional exercises geared toward targeting all three deltoid heads as well as your traps.

Then you are going to complete a SUPERSET FINISHER comprised of lateral raises and shrugs with a total of 150 reps!

Get ready to dig deep Nation! You are going to need all the energy you can get! #HTH #SHFAthlete

• 8 reps per set
• 4 sets per exercise
• Rest 60 – 90 seconds MAX between sets

(0:57)- Routine sets & reps

(2:04)- Arnold Press
(4:27)- Barbell Upright Row
(7:00)- Underhand E – Z Bar Front Raise
(8:56)- Incline Dumbbell Rear Raise

(10:42)- SUPERSET FINISHER- Rest as little as possible between supersets.
(10:58)- Dumbbell Lateral Raise (25 reps, 20 reps, 15 reps, 10 reps)
(11:21)- Dumbbell Shrug (20 reps, 20 reps, 20 reps, 20 reps)



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