Kate Jones, What Was Your Spark? | The Spark

Kate’s Spark: Letting Down Her Coach. Kate grew up around fitness, but fell off course during college. A wake-up call led her to commit to change and slash 15 percent body fat in two years.
Read Kate’s full story: http://bbcom.me/1MncEUL

While other eighth-graders slept in or sat groggily in front of the TV, Kate Jones was already laced up and ready to go. Her destination: the local YMCA. As soon as the facility opened in Wichita, Kansas, the then-14-year-old became a morning regular.

It’s a drive and determination that most adults lack; yet to Kate, it was second nature. “It was only about a mile from my house,” she recalls. “I would run there to get in my cross-country training and then do some upper-body work. Looking back, I never thought I was that disciplined; it was just something I enjoyed doing.”

But Kate’s childhood drive stalled as she entered her college years. Slowly, a lack of structure and dedication made the dreaded “freshman 15” a reality. Things snowballed as a full-time job combined with a hefty course load left Kate feeling overwhelmed.

It took her a few years to get back on track, but when Kate decided to change, she did a real 180. Take a lesson from Kate: When it comes to following your passion, don’t let anything stand in your way.

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