Killer Chest Workout | 30 Days Out | Day 8


Begin week two of 30 Days Out with an intense, chest-blasting bang. Watch today’s video, learn from Craig’s tips, and get to the gym for a killer chest workout.
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I’m excited that it’s chest day. I’m definitely ready to get back in the gym and hit the weights. To be honest, I’m not a huge fan of rest days. They’re great for the body, but they always leave me itching to get up, get moving, and get after it. Ready to attack the iron with me?

This week, we’re going to switch up the order of the exercises. So, we’re going to take last week’s final set of 30 reps and move it to the beginning of the workout. Instead of doing 10 sets of reverse-grip decline bench, we’re going to start with one set of 30 reps of single-arm top cable fly.

By doing the fly first, we’re pre-exhausting the muscles a little bit. When we do this, we’re not only warming up the pecs for the workout, but we’re effectively exhausting more muscle fibers across various rep ranges so they can grow.

Because we’re pre-exhausting the muscle, you may not be able to lift as much weight on the decline bench as you did last week. Don’t stress. This purpose of this program isn’t to improve your bench numbers; it’s to get your physique dialed in.

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