Knee to Chest Stretch | Exercise Guide


Learn how to do a knee to chest stretch.

Main Muscle Worked: Hamstrings
Other Muscles: Glutes
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner

| Directions |
1. Stand erect with your feet hip-width apart, chest out and shoulders back, maintaining the natural curvature in your back. Your knees should be unlocked and arms by your sides. This is your start position.

2. Raise one knee as high as you can directly in front of you, keeping your weight on your back foot, and cusp your hands to gently lift and momentarily hold the top position. Keep your body upright without bending over.

3. Disengage your hands and allow the foot to strike the floor in front of the other one, toes aiming directly forward.

4. Step forward with your opposite leg, repeating the move to the other side, and continue moving forward for the required number of repetitions.

| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/1WGsBKc
Sales & Specials ► http://bbcom.me/1WGsKgD
Fitness Articles ► http://bbcom.me/1WGsGO6
#1 Online Supplement Store ► http://bbcom.me/1WGsNsN
Free Fitness Plans ► http://bbcom.me/1WGsRZy

| Follow Us |
YouTube® ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x