Kris Gethin Explains Arm Training + Q&A


Not all training routines are created equal. This arm workout from Kris Gethin can build size, no matter your level of experience or your fitness goals!
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| Kris Gethin’s Arm Workout |
1. Superset
a. Cable Curls
b. Triceps Cable Extensions
2. Superset
a. High Pulley Curls
b. Cable Crossover Extensions
3. Superset
a. Dumbbell Curls
b. Kneeling Overhead Triceps Extensions

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