Kris Gethin's DTP Arms & Lower Abs Workout - Bodybuilding.com


To Learn more about DTP go to: http://bbcom.me/1S4Jedi
DTP stands for Dramatic Transformation Principle. It’s a combination of reps, weights and workout techniques that will radically alter your physique. Give Kris Gethin 4 weeks; he’ll give you more muscle. You will get bigger. You will get stronger. This is the only arm workout you are going to perform every week for the next four weeks. Don’t deviate; don’t try to spice things up yourself. Do exactly what I say and reap the rewards: a stronger core, horseshoe triceps and peaked biceps. Bring on the DTP pain.

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