Kris Gethin's DTP Legs & Upper Abs Workout -

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DTP stands for Dramatic Transformation Principle. It’s a combination of reps, weights and workout techniques that will radically alter your physique. Give Kris Gethin 4 weeks; he’ll give you more muscle. You will get bigger. You will get stronger. DTP starts with a bang: legs and upper abs. Your legs workout for the next four weeks is big, brutal and guaranteed to blow up your wheels. Get ready for three exercises, 360 reps of leg press, 220 reps of calf press and a devastating fistful of decline crunches.

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