Kris Gethin's Muscle Building 12-Week Trainer: 30-Second Promo -

Kris Gethin is back. He’s on a mission to build maximum muscle in 12 weeks, and he’s going to show you the way. Sign up to follow along and get notified when the trainer is released!

Follow Gethin’s New Plan:

Few men know muscle better than Kris Gethin. He knows how to train, torture, break, and build it. He knows the precise combination of balls-to-the-wall training, high-quality fuel, and smart supplementation to build maximum muscle.

Gethin recently embarked on a mission to gain 15 pounds of lean mass in 12 weeks. He gained more than 20. We followed him through the streets and gyms of Mumbai, India to capture the entire process—his workouts, meals, cardio sessions, and more. The result? Kris Gethin’s 12-Week Muscle-Building Trainer.

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