Kyler Jackson's Superset Arm Workout w/ Q&A | Spokesmodel Contest


Tired of your usual training routine? Add something new! Check out Bodybuilding.com’s Spokesmodel Search finalist Kyler Jackson’s Superset Arm Workout!
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| Kyler Jackson Superset Arm Workout |
1. Superset
Alternating Dumbbell Bicep Curl – 3 Sets of 16 to 20
Lying Dumbbell Tricep Extensions – 3 Sets of 12 to 15

2. Superset
Straight-bar Cable Curls – 3 Sets of 12 to 15
Tricep Pushdowns with the Rope Attachment – 3 Sets of 12 to 15

3. Superset
Single-arm Preacher Curl – 3 Sets of 8 to 12 per arm
Single-arm Tricep Kickback – 3 Sets of 8 to 12 per arm

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