Landmine Rotation Challenge | Fit Squad 8-Week Challenge | Week 7


Put all the focus on your core with this exercise, which will work your obliques and the transverse abdominus.
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Make sure your body is in sync as you move — if not, you could be putting too much strain on your lower back. Show us your moves by taking a photo or video and tagging #myfitsquad, @bodybuildingcom, @bpi_sports

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