Last Day | Day 56 | Kris Gethin's 8-Week Hardcore Training Program


We’ll end this wild ride with some tips on how to make the most of your photo shoot. Then you’re ready to hold close the lessons you’ve learned and keep being the best version of yourself possible!
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Your big day is here. Everything you’ve worked for over the last eight weeks is about to be captured forever in the photos. So let’s talk about the steps to present your physique in the best possible light. What I’ll tell you is exactly what I do to prepare for my “after” photos.

STEP 1
Take 10 grams of fermented citrulline in the morning to help increase your blood flow. This will help dilate your capillaries so that you get a better pump, giving your muscles a fuller look.

STEP 2
Keep your fluids the same as you’ve used for the duration of this program, along with Hydra-Charge and Creatine HCL. If you cut back, you’ll dehydrate the muscle cells in your body and end up looking depleted when you really want to look big and healthy.

STEP 3
Pump up! Choose one exercise per body part (not legs), and do 3 or 4 sets to around 70 percent failure. This isn’t about killing the muscles now. You’re just trying to get as much blood into your upper body as you can to give visual impact of size, separation, and symmetry. Enjoy this process: You’re putting the final piece of the puzzle in place before you take your photos.

STEP 4
Remember to take in your extra carbs today. They’ll give you the glycogen you need to look filled out for your photos. You’ve cut way back on carbs all week to get ready for this influx in carbohydrates. Now’s the time to take them in!

STEP 5
Now, finally, it’s time to just smile and take your photos! Take them from different angles and in different light. But be sure to take some using the same position and lighting you used for your “before” shots so you can get a good look at how far you’ve come.

WHAT’S NEXT?
That’s it! You’re done! We’ve reached the end and you’ve got your results, which I want you to use to inspire a new wave of Kaged Muscle transformees. But don’t stop there. Let this become a new way of life in which you set very ambitious goals for yourself–and then achieve them just like you did this transformation.

What to do now? I’ve got multiple other free programs on Bodybuilding.com, including:

DTP: 4 Weeks to Maximum Muscle
Kris Gethin’s 12-Week Muscle-Building Trainer
Kris Gethin’s 4 Weeks 2 Shred
The Original 12-Week Hardcore Trainer
If your new goal is to build more muscle, remember what I said about reverse dieting and tapering your cardio down. Now that you’ve taken control of your life, keep hold of it. Now that you’ve become the best version of yourself, keep it going!

It’s been a pleasure doing this transformation together. I’m glad you could make it. And again, my deepest congratulations and respect to you for what you’ve done!

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