Law 9: Hydrate | 10 Laws Of Muscle-Building


Don’t forget about this essential component of your fitness. Optimize your workouts by staying hydrated!

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Staying hydrated is one of the most overlooked components in fitness, but not paying close attention to your hydration status can have a significant impact on your performance in the gym. That’s because the body is roughly two-thirds water!

Even being dehydrated as little as 2 percent can affect your athletic performance, whether it be weight lifting or high-intensity interval training. In more extreme situations, poor hydration status can disrupt your body’s hormonal response to a workout, making gains harder to come by.1

Simply put, your workouts will suffer if you’re not properly hydrated!

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