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(1:03)- Routine Sets & Reps
(1:34)- Box Depth-Jump
(4:36)- Scissor Jump
(5:40)- High-Leg Skip
(7:03)- Single-Leg Box Squat
(7:59)- Rope Skipping (60 seconds)
(8:42)- Squat Jump
(9:17)- Tuck Jump
(10:10)- Bosu Ball Squat







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